Uganda Keeper Denis Onyango Reveals Decision to Return from Retirement
Uganda goalkeeper Denis Onyango has made a surprising and inspiring return to international football after four years in retirement. The seasoned shot-stopper, who had initially hung up his gloves following Uganda’s failure to qualify for the 2021 Africa Cup of Nations (AFCON), has rescinded that decision and rejoined the Cranes as they prepare for the 2026 FIFA World Cup qualifiers. Onyango’s journey back to the national team not only reflects his enduring talent and passion but also highlights his commitment to nurturing the next generation of Ugandan footballers.
The Road to Retirement and a Triumphant Return
Denis Onyango’s international career began on June 18, 2005, during a World Cup qualifying match against Cape Verde. Over the years, he became a stalwart for the Uganda Cranes, playing a pivotal role in key tournaments. One of his memorable achievements was helping Uganda qualify for the 2017 AFCON by conceding only two goals throughout six qualification matches—a testament to his skill and leadership between the posts.
In 2017, Onyango made his first AFCON appearance in the tournament held in Gabon, and by April of the same year, he was appointed captain of the national team. However, disappointment struck when Uganda failed to make it to the 2021 AFCON, prompting Onyango to announce his international retirement. At that time, many believed his chapter with the Cranes had come to an end.
Yet, in August 2025, Onyango’s story took a turn. He accepted the call to return, motivated by the team’s promising progression and a desire to lead once more. “Playing at an Africa Cup of Nations is always special,” Onyango shared in an interview with CAF Media. His return came at a crucial moment, as the team prepared for intensified World Cup qualifying clashes against Mozambique and Somalia.
What Motivated Denis Onyango’s Decision to Come Back?
Onyango cited several factors that influenced his return from retirement. First and foremost, the trajectory of the Uganda Cranes played a significant role. “I followed the qualifiers closely and saw a group with strong character and a clear identity,” Onyango said. He saw a team growing into a resilient, competitive unit, which filled him with confidence about contributing again on the international stage.
Another key component was the opportunity to compete at the highest level once more. “Playing at an Africa Cup of Nations is always special, and that alone is a powerful motivation,” said Onyango. Furthermore, the injury to younger goalkeeper Isma Watenga opened a gap in the squad, and Onyango was keen to support the goalkeeping unit both on and off the pitch. The trust placed in him by the coaching staff also played a major part in his decision, as he believed he could positively impact the team’s performance and morale.
The Significance of Playing at 40
Age is often seen as a limiting factor in professional sports, yet Denis Onyango challenges that notion. Now 40, Onyango draws inspiration from other veteran athletes such as Cristiano Ronaldo, who continues to compete at an elite level despite his age, and Mozambique captain Elias Pelembe, who plays well into his forties.
“It is very significant,” Onyango reflected. “Age becomes less important when you focus on quality, experience, and what you bring to the team.” His presence serves a dual purpose: performing on the field and mentoring the younger players, particularly the goalkeepers, helping raise the team’s overall level.
Discipline and Dedication: Keys to Longevity
Onyango attributes his remarkable longevity in football to a steadfast dedication to discipline and rigorous training. During his lengthy club career — including stints with South Africa’s Premier Soccer League sides Supersport United, Mpumalanga Black Aces, and current champions Mamelodi Sundowns — he maintained high standards of professionalism. “I am very strict with my training, recovery, diet, and rest,” he explained.
His discipline is supported by a strong family foundation. “My wife and children constantly remind me of who I am and what I am capable of. All of that keeps me focused and motivated,” he added.
Onyango also acknowledged the role of his club environment in his sustained performance, praising Mamelodi Sundowns for their care and efforts in keeping him in peak condition—even when he was not a regular starter.
Looking Ahead with the Uganda Cranes
Currently, Denis Onyango is with Uganda’s squad in Morocco for the 2025 AFCON, ready to demonstrate his skill and leadership once again on Africa’s grandest football stage. His return is not only a boost for the team’s chances but also a beacon for aspiring footballers in Uganda and beyond.
As Onyango puts it, “Football has given me everything, and I believe I must always give everything back to the game.” His journey is a remarkable example of resilience, passion, and the timeless spirit of competition that transcends age.
Denis Onyango’s return is more than a comeback story—it is a reminder of the power of dedication and love for the sport. For the Uganda Cranes and their supporters, having such a veteran presence is a significant advantage, both in upcoming qualifiers and opportunities for growth on the African football scene.
